Navigating Public Exposure of Mental Health Challenges: A Personal Reflection and Call for Compassion
In today’s digital age, instances of public mental health episodes inadvertently becoming part of online content are increasingly common, highlighting the importance of empathy and understanding. Recently, I experienced a situation that brought these issues into sharp focus, and I wish to share my perspective to foster greater compassion.
Last weekend in Melbourne, I encountered an uncomfortable situation where a group of teenagers, possibly in their early twenties, openly viewed and mocked a video of me. The video was taken during a previous psychotic episode—an event that, to clarify, I do not endorse or promote in any way. As a 33-year-old woman living with Bipolar Affective Disorder, I have faced multiple episodes throughout my life, with my last significant episode occurring about a year ago. Despite my struggles, I have maintained stability through medication, lifestyle adjustments, and a supportive partner.
During this episode, I recall being in the city and noticing some individuals recording me on their phones. I might have been rambling or showing signs of disorientation, and I have no recollection of why they were filming—nor did I give consent. Unfortunately, this footage has since circulated, and recent encounters in public have revealed that some strangers recognize me from these episodes. For instance, I was recognized at a swimming pool by a couple of young men and later at a restaurant by an older couple with my partner. In one instance, a girl appeared to recognize me from a TikTok video, showed it to her friends, and my subsequent interactions were filled with dismissive and cruel behavior.
While I consider myself resilient, these repeated incidents have begun to affect my well-being. As someone who does not partake in platforms like TikTok or Facebook, I am aware that the circulating videos may contribute to stereotypes—“laughing at the crazy person”—but what truly impacts me are the silent glances and judgments in public spaces. I want to reassure others that the person experiencing a mental health crisis is often calm and kind the other 99% of the time. Judging based solely on moments of crisis perpetuates stigma and misunderstanding.
I am sharing this narrative not for sympathy but to advocate for greater kindness and awareness concerning mental health. Public episodes are often involuntary and can occur suddenly, yet those affected are usually not dangerous but simply vulnerable. If you witness someone experiencing a mental health crisis in public, I encourage you to approach with compassion rather than judgement. Your empathy can make a real difference.
In closing, I pose a question to everyone: If you come across videos or stories of individuals experiencing mental health struggles, please consider approaching them with kindness rather than hate. Our collective attitude can help reduce stigma, support recovery, and foster a more understanding society.
Thank you for taking the time to read my reflection.
