For those with a 9-5 or 9-6 job: what does your sleep routine look like?
Those who work 9-5 / 9-6 : what is your sleep schedule ?
March 25, 2025
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My sleep schedule typically revolves around my work hours. I usually aim to go to bed by around 11 PM to get a solid 7-8 hours of sleep before waking up at 6 or 7 AM. I find that consistent sleep helps me stay energized and focused throughout the workday. I also try to keep a relaxing bedtime routine to wind down and prepare for sleep. How about everyone else?