Vitamin B Complex: A Solution for PWM Sensitivity?
For the longest time, I’ve struggled with PWM sensitivity, experiencing headaches and sore eyes just from looking at expensive phone screens. To give some context, I’ve been dealing with scurvy lately and have been taking large doses of vitamin C—about 2000mg a day. However, there’s a downside to high doses of vitamin C: for many people, it can lead to increased feelings of depression. I can’t recall the exact mechanism behind this, but a quick search on Reddit shows countless people reporting that vitamin C has made them feel depressed. Whether it’s due to its acidity or another reason, I can’t say for sure.
In an attempt to counter the depressive effects of vitamin C, I decided to start taking a vitamin B complex. Now, I drive a Volkswagen Polo GTI, which is hands down the best car I’ve ever owned, outperforming several high-performance vehicles I previously had, including WRXs, VL Calais V8s, and Skyline R34s. This car is incredibly balanced, capable, and comfortable—truly a perfect blend of performance and comfort. But there was a significant issue.
The digital cockpit was causing me severe eye strain. After just 10 minutes, my eyes would feel painfully tired and heavy—almost as if they were made of stone. It got so bad that I considered selling the car, as I was desperate to find a solution. I even consulted with companies about creating a perspex cover for the screen and tried several remedies, but nothing worked.
Then, after feeling particularly down from the vitamin C, I took the B complex. I genuinely believe that many of us are deficient in essential vitamins and minerals because standard blood tests often fall short. There’s a YouTuber who mentions that you would need significantly higher amounts of certain vitamins—like vitamin B1—to address deficiencies, suggesting that blood tests may not be reliable in these cases.
I’m not sure if it was specifically B1, B2, or another vitamin, but within three days of starting the vitamin B complex, my eye strain disappeared, as did the headaches and that heavy sensation. Interestingly, before I began taking the B complex, my doctor had checked my B vitamin levels and said they were all good.
So how is it possible that years of PWM sensitivity vanished just from taking a vitamin B complex? I’m baffled and curious to hear your thoughts!
It’s great to hear that you’ve found relief from your PWM sensitivity after starting vitamin B complex! While individual experiences can vary significantly, there are a few potential explanations for why you might have noticed such a positive change.
Neurological Effects: B vitamins, especially B1, B2, B6, and B12, play essential roles in maintaining nerve health and overall brain function. They are involved in energy metabolism and the synthesis of neurotransmitters, which can greatly affect mood and sensory perception. It’s possible that your body was lacking in some of these crucial vitamins, and supplementing with a B complex helped to restore balance and improve your overall well-being.
Reduced Stress Response: If you were experiencing depression from high doses of vitamin C, taking B vitamins could help counteract feelings of anxiety or stress. B vitamins are sometimes referred to as “stress vitamins” because they can help support your body’s stress response. This might have contributed to a reduction in eye strain and sensitivity.
Placebo Effect: Sometimes, simply believing that a treatment will help can lead to real physiological changes. If you were feeling more hopeful and positive after taking the B complex, that mindset itself could have contributed to a reduction in symptoms.
Potential Deficiencies: Even if your doctor told you your B vitamin levels were adequate, it’s possible that the blood tests didn’t capture some nuances of your nutritional status. Many people find that they respond better to certain nutrients when taken in higher doses than what is typically considered “normal” or “sufficient.”
Individual Variation: Everyone’s body is different, and what works for one person may not work for another. It’s possible that you have a unique sensitivity to PWM that is somehow mitigated by the combination of nutrients in the B complex.
However, it’s important to approach supplements cautiously and consult with a healthcare professional before making any drastic changes to your regimen. They can help ensure that you’re using safe and effective doses that are appropriate for your specific health situation. Nonetheless, it’s wonderful that you’ve found something that works for you!