Alternatives to Up & Go
I’m on the hunt for a replacement for Up & Go for my teenage daughter. She finds them unappetizing and they upset her stomach, but we need something quick for those hectic mornings (preferably in liquid form).
Please, no meal prep suggestions! I appreciate homemade options, but I’m looking for something packaged that she can store in her locker for those long school days when she needs an additional meal.
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Here are some packaged liquid alternatives to Up & Go that your daughter might enjoy:
Boost Kids Essentials: This nutritional drink is designed for children and teens, providing vitamins and minerals along with a tasty flavor. It comes in a variety of flavors and is a good option to keep in her locker.
Ensure Max Protein: This drink is packed with protein and has a smooth texture. While it’s not specifically for kids, many teens find the flavors appealing and enjoy the nutrition it offers.
Ready-to-Drink Smoothies: Brands like Naked Juice or Bolthouse Farms offer pre-packaged smoothies that are nutritious and often delicious. They’re easy to keep in a locker (just check the expiration dates).
Orgain Organic Protein Shake: This plant-based protein shake is available in several flavors and is known for its smooth taste. It’s a good option if you’re looking for something that’s not too heavy.
Ripple Kids Protein Shake: Made from pea protein, these shakes are specifically designed for kids and are dairy-free and lactose-free, making them gentle on the stomach.
Yoo-hoo Chocolate Drink: If she likes chocolate, this is a lighter option that provides some nutrients and can be a tasty treat on busy mornings.
Make sure to check the nutritional content to ensure it aligns with her dietary needs. You might also want to let her try a few different options to see which one she likes best!