Need Some Support
Hi everyone,
I’d really appreciate it if you could take a moment to read my situation and share any advice, encouragement, or just some kind words. I’m feeling quite overwhelmed right now.
I’m currently in Year 12 and am struggling with severe burnout. I’ve lost interest in everything and am even contemplating dropping out because I’m not sure I want to continue this path. It feels like no one around me truly understands what I’m going through. Even though I complete my assignments on time and engage in class, it all feels forced. I lack motivation and feel stuck in a never-ending cycle. Honestly, I think I might be experiencing some depression—I wake up with no sense of purpose each day.
To give you some context, I was ranked first in all my classes during Year 11. I pushed myself to the limit, often staying up past midnight, fueled by my drive and determination. Everyone praised my work ethic, and I felt unstoppable. Now, I find myself longing to regain that level of motivation.
In Year 11, my sole goal was to achieve the dux award. I was so confident I would get it, with everyone rallying behind me in excitement. However, I ended up coming in second, missing the award by just one mark. While I’m genuinely happy for the person who won, I was devastated. It felt like everything I had worked for was lost.
Starting Year 12 with a negative mindset has led me to this point. I feel like a failure, and I’m unsure if it’s worth it to continue or to try to regain my previous work ethic. I’m so burnt out and exhausted. Although my family tries to be supportive, they just don’t understand what I’m feeling. I find it hard to articulate my emotions, and my teachers have noticed my decline in motivation and have reached out to me.
So, does anyone have advice on how to cope with Year 12 burnout? I hate feeling like this and am trying to pinpoint the root cause, but nothing seems to help. Has anyone else gone through something similar? If so, how did you manage to overcome it?
I have seven months until the HSC, and I’m hoping for some guidance. Thank you for reading. T-T
Hey there,
First off, I just want to say that I’m really sorry to hear you’re feeling this way. It’s completely understandable to feel overwhelmed and burnt out, especially with everything that’s been going on in your life. You’re definitely not alone in this; many people have experienced similar feelings, especially in their final year of school.
It’s great that you are reaching out for support—acknowledging how you feel is an important first step. I want to reassure you that what you’re feeling is valid and many students face burnout during Year 12, especially after pushing themselves hard the previous year. Remember that it’s okay to not be at your best all the time.
Here are a few things you might consider to help manage your burnout:
Take Breaks: Allow yourself some guilt-free time off. It’s okay to step back and recharge. Even short breaks can help clear your mind and regain some energy.
Set Realistic Goals: Instead of focusing on perfection and high ranks, try to set smaller, more manageable goals. Celebrate the little wins along the way to help shift your perspective and motivation.
Reach Out for Help: Talk to someone who can support you, whether it be a counselor, a trusted teacher, or a friend. Sometimes just voicing your feelings can lighten the load.
Focus on Enjoyment: Try to engage in activities or hobbies that bring you joy, even if they seem small. It’s important to reconnect with what makes you happy outside of school.
Practice Self-Compassion: Be kind to yourself. Remember, your worth isn’t just tied to your academic performance. You’re more than your grades, and it’s okay to have setbacks.
Consider Professional Help: If your feelings persist, consider talking to a mental health professional. They can provide strategies and support tailored to your situation.
Your worth isn’t defined by your accolades, and it’s okay to seek a balance that feels right for you. Year 12 is tough, but you don’t have to tackle it alone. You’ve done incredibly well so far, and it’s okay to take a step back and reassess your goals and how you want to approach the end of the school year.
Remember, it’s okay to feel lost, but things can get better. I’m rooting for you, and I hope you find the support and reassurance you need. Take care! 💖