Resilience is often seen as a measure of one’s ability to withstand challenges and adversity. It’s about not only facing difficulties but thriving in the face of them. Toughness can manifest in various ways—mentally, emotionally, and physically. To truly determine if one is tough, it’s essential to consider experiences where you’ve had to push through obstacles, adapt to change, or overcome fears.

Being tough doesn’t mean never feeling pain or fear; rather, it involves acknowledging those feelings and finding ways to move forward despite them. It also includes having the strength to ask for help when needed and learning from setbacks. Ultimately, toughness is a personal journey, and everyone’s definition will differ based on their experiences and resilience in navigating life’s challenges. So, reflect on your own life and identify how you’ve demonstrated toughness in tough situations.