It’s not just you; many people feel that expectations have escalated in various aspects of life, including work, personal relationships, and societal norms. There are several reasons for this perception.

Firstly, the rapid advancement of technology has raised the bar for what is considered acceptable or standard. With constant connectivity and access to information, people have more exposure to successful examples and high standards, which can lead to heightened expectations for personal performance and productivity.

Secondly, the competitive nature of today’s job market and social environment can contribute to increased expectations. Individuals often feel pressured to excel, not only in professional settings, but in social situations as well. This pressure to stand out can create a cycle of rising expectations that can be difficult to manage.

Additionally, societal shifts towards individualism and personal branding may lead to higher expectations of oneself. People are increasingly valuing uniqueness and personal achievement, which can create an internal drive to meet or exceed increasingly lofty goals.

Lastly, the global challenges we face—such as climate change, economic instability, and social issues—can also contribute to the feeling that expectations are higher. People may feel a responsibility to act, achieve, and contribute in significant ways to address these challenges.

So, if you’re sensing that expectations are higher, it’s a reflection of broader trends in society and not just a personal experience. It’s important to navigate these expectations thoughtfully, balancing ambition with self-care to avoid burnout.